"Take a Deep Breath..."
Life comes with stress, there's no way around it. By definition, college students seem to always have more time commitments than they can keep up with. So, how do you take care of yourself in light of everything you want and have to do?

Let us show you the keys to managing stress and enjoying yourself in the midst of your busy schedule. In this practical and enjoyable Training, you will learn to prevent stress from becoming distress by:

• Recognizing how stress affects you, learn from it and let it go
• Doing what you have to do without being overwhelmed
• Prioritizing, balancing and staying on top of your commitments
• Creating a strong support system for yourself
• Learning "quick fix" activities and self-talk techniques that bring you back to center when you do get overwhelmed

This training is taught by Learning for Living^® Teachers:

• Wendy Conquest
• Lisa Marie Main
• Tara Powers
• Sal Silvester

This is one of many possible Trainings in Stress Management. Each situation is different, so Learning for Living^® customizes the Training for every client and all Training participants.

 
Students tell us:

“I think the presenters did a great job providing info and making good suggestions that most people could use."
     

“I walked away with a wealth of knowledge." "I learned great de-stressing tips! ... Vital for college students."
     

“The training was a great opportunity for me to think about my own stress levels and how to control them."